| March 2024 |
| Wed 20th: |
1025 *
|
79%
|
fat: 23.64g |
| |
protein: 48.37g |
| |
carbs: 168.26g |
|
-
|
-
|
| Sun 10th: |
544 *
|
42%
|
fat: 3.96g |
| |
protein: 54.72g |
| |
carbs: 80.12g |
|
-
|
-
|
| Sun 3rd: |
490 *
|
38%
|
fat: 7.12g |
| |
protein: 30.75g |
| |
carbs: 75.00g |
|
-
|
-
|
| February 2024 |
| Fri 23rd: |
560 *
|
43%
|
fat: 16.50g |
| |
protein: 50.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 7th: |
354 *
|
27%
|
fat: 6.12g |
| |
protein: 37.16g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sat 3rd: |
908 *
|
70%
|
fat: 13.58g |
| |
protein: 75.23g |
| |
carbs: 124.72g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
401 *
|
31%
|
fat: 10.72g |
| |
protein: 36.90g |
| |
carbs: 42.37g |
|
-
|
-
|
| Tue 23rd: |
377 *
|
29%
|
fat: 21.55g |
| |
protein: 20.35g |
| |
carbs: 24.14g |
|
-
|
-
|
| Sat 20th: |
440 *
|
34%
|
fat: 12.39g |
| |
protein: 34.79g |
| |
carbs: 57.45g |
|
-
|
-
|
| Wed 17th: |
651 *
|
50%
|
fat: 26.31g |
| |
protein: 42.39g |
| |
carbs: 61.42g |
|
-
|
-
|
| Fri 12th: |
362 *
|
28%
|
fat: 3.61g |
| |
protein: 16.57g |
| |
carbs: 74.62g |
|
-
|
-
|
| Thu 11th: |
307 *
|
24%
|
fat: 6.38g |
| |
protein: 11.78g |
| |
carbs: 54.66g |
|
-
|
-
|
| Tue 9th: |
1053 *
|
81%
|
fat: 12.12g |
| |
protein: 41.22g |
| |
carbs: 192.54g |
|
-
|
-
|
| December 2023 |
| Tue 26th: |
157 *
|
12%
|
fat: 10.22g |
| |
protein: 15.29g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 24th: |
170 *
|
13%
|
fat: 9.99g |
| |
protein: 17.38g |
| |
carbs: 2.72g |
|
-
|
-
|
| Sat 23rd: |
490 *
|
38%
|
fat: 26.11g |
| |
protein: 22.93g |
| |
carbs: 47.91g |
|
-
|
-
|
| Fri 22nd: |
948 *
|
73%
|
fat: 42.80g |
| |
protein: 60.04g |
| |
carbs: 88.94g |
|
-
|
-
|
| Mon 18th: |
487 *
|
37%
|
fat: 26.52g |
| |
protein: 23.62g |
| |
carbs: 49.51g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
305 *
|
23%
|
fat: 14.85g |
| |
protein: 27.50g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 22nd: |
1277 *
|
98%
|
fat: 35.63g |
| |
protein: 76.66g |
| |
carbs: 174.16g |
|
-
|
-
|
