Weigh In record (no journal entry) for 03 March 2024
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166.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1219 kcal
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Fat: 95.39g | Prot: 72.41g | Carb: 13.72g.
Breakfast: Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Traditional Half & Half. Lunch: Kirkland Signature Organic Eggs, Castle Wood Reserve Oven Roasted Chicken Breast, Sunset Mini Cucumbers, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Park Street Deli Pitted Olives Jubilee Assortment, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Kirkland Signature Organic Coconut Oil, Cooked Asparagus (from Fresh), Chicken Breast. more...
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losing 0.1 lb a week
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