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As I'm now in the maintaining bit of my diet I've been less strict this week! and yikes it shows! haha
Ah well, tomorrow is another day!
Hope everyone is well - Happy Friday!
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139.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 November 2015:
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762 kcal
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Fat: 30.18g | Prot: 16.81g | Carb: 103.84g.
Breakfast: Philadelphia Cream Cheese, Coffee with Semi-Skimmed Milk, New York Bagel Cinnamon & Raisin Bagel. Lunch: Yumie Sushi (Mixed Selection). Snacks/Other: Tesco Chocolate Biscuit, Coffee with Milk. more...
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gaining 3.1 lb a week
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