Weigh In record (no journal entry) for 27 February 2024
|
119.0 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2024:
|
917 kcal
|
Fat: 27.66g | Prot: 46.27g | Carb: 130.78g.
Lunch: Ubi Goreng, Pisang, Bubur Kacang Hijau, Buah Naga. Dinner: Nasi Putih, Telur Rebus, Tempe, Kecambah. Snacks/Other: Alfamart Daging Kelapa Muda, Air Kelapa. more...
|
|
1476 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 30 minutes. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ristawati1's weight history
|