| March 2024 |
| Sat 23rd: |
966 *
|
51%
|
fat: 26.54g |
| |
protein: 44.55g |
| |
carbs: 148.11g |
|
-
|
-
|
| Tue 12th: |
1091 *
|
57%
|
fat: 35.23g |
| |
protein: 40.58g |
| |
carbs: 167.01g |
|
-
|
-
|
| Sun 10th: |
1238 *
|
65%
|
fat: 41.72g |
| |
protein: 29.24g |
| |
carbs: 198.90g |
|
-
|
-
|
| Sat 9th: |
1242 *
|
65%
|
fat: 30.89g |
| |
protein: 59.85g |
| |
carbs: 191.75g |
|
-
|
-
|
| Fri 8th: |
1079 *
|
57%
|
fat: 19.97g |
| |
protein: 36.41g |
| |
carbs: 198.97g |
|
1490*
|
 411
|
| Mon 4th: |
1455 *
|
77%
|
fat: 40.92g |
| |
protein: 82.79g |
| |
carbs: 194.71g |
|
-
|
-
|
| Sun 3rd: |
934 *
|
49%
|
fat: 18.94g |
| |
protein: 23.02g |
| |
carbs: 172.35g |
|
-
|
-
|
| Sat 2nd: |
1241 *
|
65%
|
fat: 20.88g |
| |
protein: 46.66g |
| |
carbs: 222.15g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
876 *
|
46%
|
fat: 28.20g |
| |
protein: 55.00g |
| |
carbs: 98.45g |
|
-
|
-
|
| Tue 27th: |
917 *
|
48%
|
fat: 27.66g |
| |
protein: 46.27g |
| |
carbs: 130.78g |
|
1476*
|
559
|
| Fri 16th: |
1124 *
|
59%
|
fat: 55.18g |
| |
protein: 54.32g |
| |
carbs: 118.66g |
|
-
|
-
|
| Sun 11th: |
907 *
|
48%
|
fat: 29.16g |
| |
protein: 34.97g |
| |
carbs: 130.98g |
|
-
|
-
|
| January 2024 |
| Mon 8th: |
1354 *
|
71%
|
fat: 50.23g |
| |
protein: 60.43g |
| |
carbs: 170.71g |
|
-
|
-
|
| Thu 4th: |
990 *
|
52%
|
fat: 32.43g |
| |
protein: 42.14g |
| |
carbs: 152.07g |
|
-
|
-
|
| Wed 3rd: |
1023 *
|
54%
|
fat: 30.38g |
| |
protein: 43.50g |
| |
carbs: 161.37g |
|
-
|
-
|
| Tue 2nd: |
1266 *
|
67%
|
fat: 45.49g |
| |
protein: 44.75g |
| |
carbs: 181.22g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
1000 *
|
53%
|
fat: 34.91g |
| |
protein: 51.30g |
| |
carbs: 129.14g |
|
-
|
-
|
| Thu 28th: |
923 *
|
49%
|
fat: 45.08g |
| |
protein: 56.76g |
| |
carbs: 71.63g |
|
-
|
-
|
| Wed 27th: |
1579 *
|
83%
|
fat: 46.80g |
| |
protein: 81.97g |
| |
carbs: 215.84g |
|
-
|
-
|
| Tue 26th: |
1123 *
|
59%
|
fat: 46.03g |
| |
protein: 32.91g |
| |
carbs: 145.82g |
|
-
|
-
|
