CrashtestDawnie's Journal, 21 February 2024

204.8 lb Lost so far: 14.8 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 50.16g | Prot: 120.71g | Carb: 24.29g.   Breakfast: Greenfield Thick Cut Applewood Smoked Uncured Bacon, Isopure Zero Carb Creamy Vanilla, Land O'Lakes Heavy Whipping Cream, Friendly Farms Greek Nonfat Yogurt - Plain, Fairlife Whole Ultra-Filtered Milk, Driscoll's Blueberries. Lunch: Great Value Chunk Light Tuna in Water (Can), Dole Romaine Lettuce, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Dinner: Mt. Olive Roasted Red Peppers, Extra Virgin Olive Oil, Merlot Wine , Yellow Summer Squash, Publix Onions, Great Value Diced Canned Tomatoes, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Kerrygold Pure Irish Butter, Hershey's Sugar Free Chocolate Syrup, Friendly Farms Greek Nonfat Yogurt - Plain, Isopure Zero Carb Creamy Vanilla, Great Value Xanthan Gum . more...

3000 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Rowing - 2 minutes, Weight Training (moderate) - 8 minutes, Water Aerobics - 1 hour and 25 minutes, Apple Health - 22 hours and 15 minutes. more...