Weigh In record (no journal entry) for 12 November 2015
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126.3 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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1533 kcal
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Fat: 78.95g | Prot: 41.04g | Carb: 170.12g.
Breakfast: Manzana Golden, Oat So Simple Golden Syrup Porridge, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Té (Infusión), Aceite de Oliva, Tomates. Lunch: Potaje. Dinner: Hacendado Crema de Vinagre Balsámico de Módena, Linwoods Semillas de Lino Molidas, Carbonell Aceite de Oliva, Tomates, Nueces, Aguacate. Snacks/Other: Mercadona Pan 6 Cereales, Manzana, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Hacendado Leche Semidesnatada, Té (Infusión), Aceite de Oliva, Azúcar Blanco (Granulado o en Cubos), Tomates, Hacendado Leche Semidesnatada, Azúcar Blanco (Granulado o en Cubos). more...
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1733 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.7 lb a week
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