Weigh In record (no journal entry) for 18 February 2024
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129.0 lb
Lost so far: 11.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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519 kcal
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Fat: 11.55g | Prot: 69.74g | Carb: 31.64g.
Dinner: Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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gaining 0.3 lb a week
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ayu laila mufliha's weight history
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