ahau11's Journal, 09 November 2015

129.0 lb Lost so far: 29.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 77.69g | Prot: 81.21g | Carb: 240.79g.   Breakfast: Cheese Pizza, Tea with Milk and Sugar. Lunch: Black Beans (Canned). Dinner: Texas Roadhouse Cheese Fries, Runza 1/4 lb. Swiss Cheese Mushroom Burger. Snacks/Other: Chocolate Cupcake. more...

1646 kcal

Activities & Exercise: Cooking - 15 minutes, Desk Work - 6 hours, Washing Dishes - 10 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...