ormela's Journal, 05 November 2015

233.0 lb Lost so far: 9.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

1743 kcal

Fat: 84.37g | Prot: 66.46g | Carb: 183.05g.   Breakfast: Luzianne Sweetened Iced Tea, Golden Corral Bread Pudding, Stewed Chicken Leg (Skin Eaten), Cooked Green String Beans (Fat Added in Cooking), White Rice. Lunch: Panera Bread Chicken Salad Sandwich on Whole Grain, Panera Bread Kettle-Cooked Potato Chips, Werther's Original Caramel Apple Filled Hard Candies, Twix Twix Minis (1), Lance Toasty Crackers with Real Peanut Butter. Dinner: Poultry Gravy, Panera Bread Asian Sesame Salad Dressing, Panera Bread Greek Salad (Half), White Rice, Chicken Leg, Cooked Green String Beans (Fat Added in Cooking). more...

3684 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Washing Dishes - 1 hour, Sitting - 5 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Housework - 1 hour, Cooking - 1 hour, Standing - 2 hours. more...