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have to watch those chocolate cookies and ice cream!
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 January 2024:
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1702 kcal
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Fat: 105.01g | Prot: 50.06g | Carb: 128.73g.
Breakfast: Regular Coffee. Dinner: Butter (Salted), Red Potatoes (Flesh and Skin, Baked), Meat Loaf Made with Beef and Pork. Snacks/Other: Kemps Old Fashioned Toasted Almond Fudge Ice Cream, Bold Jalapeno & Cheese Smoked Sausage, Signature Select Chocolate Chip Cookies. more...
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gaining 0.0 lb a week
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