aggie95's Journal, 23 October 2015

This was a surprise this morning...I'll take it.

Not feeling well today. I have a scratchy throat and feel like I'm floating around in my head. I've already scrapped the lunch time run.

175.5 lb Lost so far: 26.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 37.90g | Prot: 102.59g | Carb: 217.46g.   Breakfast: Strawberries, White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon, Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Sweet Red Peppers, Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Cucumber (with Peel), Summer Fresh Roasted Garlic Hummus, Whole Wheat Dinner Rolls. Dinner: Compliments Sweet Chili Dipping Sauce, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking), Uncle Ben's Bistro Express Wholegrain Brown Rice, Beatrice 1% Chocolate Milk, Beatrice 2% Milk. Snacks/Other: Carnaby Sweet Gourmet Jelly Beans, Coffee with Milk and Sugar, Nordica 1% Cottage Cheese, Applesauce Unsweetened. more...

2740 kcal

Activities & Exercise: Standing - 2 hours and 8 minutes, Sitting - 3 hours and 40 minutes, Driving - 25 minutes, Resting - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 27 minutes, Housework - 1 hour. more...