Weigh In record (no journal entry) for 20 October 2015
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210.2 lb
Lost so far: 19.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1273 kcal
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Fat: 87.10g | Prot: 78.97g | Carb: 45.80g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Pork Chop. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 2.2 lb a week
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twookie's weight history
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