Weigh In record (no journal entry) for 11 January 2024
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193.8 lb
Lost so far: 8.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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280 kcal
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Fat: 10.02g | Prot: 16.77g | Carb: 29.13g.
Breakfast: Coffee. Lunch: Mixed Salad Greens, Hanover Chick Peas, Cucumber (with Peel) , Onions , Olive Oil , Boar's Head Black Forest Deli Ham, Island Farms 2% Cottage Cheese, Roma Tomatoes, Chicken Tenders. more...
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steady weight
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