Weigh In record (no journal entry) for 11 October 2015
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258.0 lb
Lost so far: 42.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1206 kcal
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Fat: 42.00g | Prot: 44.50g | Carb: 157.00g.
Breakfast: Starbucks Nonfat Caramel Macchiato (Venti), Starbucks Cheese Danish, Nature's Own 100% Whole Wheat Sandwich Rounds. Lunch: Hormel Sliced Pepperoni, Kroger Fancy Shredded Mozzarella Cheese, Mama Mary's Original Pizza Crust, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Kroger Pizza Parlor Style Pizza Sauce. Snacks/Other: Hormel Original Pepperoni Slices. more...
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gaining 2.3 lb a week
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