Weigh In record (no journal entry) for 22 December 2023
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151.2 lb
Lost so far: 6.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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948 kcal
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Fat: 42.80g | Prot: 60.04g | Carb: 88.94g.
Breakfast: Tasty Bite Indian Style Protein Bowl, Sports Research Collagen Peptides, Truvia Sweetener, Kirkland Signature Optifiber, Tazo Awake Black Tea, Natural Pure Raw Honey. Lunch: Truvia Sweetener, Tazo Awake Black Tea, Natural Pure Raw Honey, Busseto Bite Size Salami & Provolone Cheese. Dinner: Reduced Calorie Italian Dressing, Hellmann's Real Mayonnaise, Wild Harvest Mixed Greens & Spinach Salad, Kirkland Signature Atlantic Salmon Canned. more...
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gaining 0.2 lb a week
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