Weigh In record (no journal entry) for 16 December 2023
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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1126 kcal
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Fat: 36.30g | Prot: 58.55g | Carb: 111.85g.
Breakfast: President's Choice Roasted Sunflower Seeds - Salted, Cinnamon, Compliments Quick Oats, Splenda Brown Sugar Blend, Dairyland Skim Milk, Clementines, Kirkland Signature Coffee. Lunch: Kraft Cheese Slice, Blackberries, Becel Original Margarine, Kirkland Signature Extra Lean Cooked Ham, Zehrs 12 Grain Bread. Dinner: Red Delicious Apples, Shiraz, Chicken Breast Meat (Broilers or Fryers), Cauliflower Rice, Kirkland Signature Organic Mixed Vegetables, Becel Margarine. more...
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losing 2.1 lb a week
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