Weigh In record (no journal entry) for 10 December 2023
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141.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1163 kcal
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Fat: 44.16g | Prot: 71.08g | Carb: 125.09g.
Breakfast: Clementines, Kirkland Signature Coffee, Liberte Greek Yogurt 2%MF-Coconut snack size, Canada, Cinnamon. Lunch: Foldit 5 Grains & Flax, Kraft 100% Parmesan Cheese Shaved, Kirkland Signature Extra Lean Cooked Ham. Dinner: Cooked Green String Beans (from Fresh), Bread Stuffing, Turkey Breast Meat (Fryer-Roasters), Farmers Market Pumpkin Pie, Beef or Meat Gravy, Butter (Salted), Cooked Turnip (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Mashed Potato. Snacks/Other: President's Choice Organics Extra Dark 85% Chocolate. more...
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gaining 0.4 lb a week
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