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Dinner 540 kcal
Diet Calendar Entry for 24 November 2023:
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2061 kcal
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Fat: 72.49g | Prot: 73.83g | Carb: 287.00g.
Breakfast: 서울우유 서울우유, 서울우유 서울우유, 커피, 청정원 딸기잼, 루어팍 가염버터, 호밀빵, 아시아 배, 샤인머스캣, 사과, 삶은 계란, 하루견과 하루견과 블루베리. Lunch: 양배추찜, 시금치나물, 김치, 콩나물국, 돼지고기볶음, 공기밥. Dinner: 대림선 스노우 킹크랩, 요플레 그릭 달지 않은 플레인, 아시아 배, 김, 총각김치, 비비고 고등어구이, 잡곡밥. Snacks/Other: 농심 인디안밥. more...
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 Comments
Good morning, Mr Hodobon.
Your meals are always beautiful and yummy.
Do you work out? 🏋🏻
24 Nov 23 by member: Monique.jap =)
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24 Nov 23 by member: -MorticiaAddams
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Hi Morticia, I hardly work out as I have to climb the ladders and walk up the steps during weekdays. I think food and sleep are far more important than exercise to control the body weight. 😇
25 Nov 23 by member: hobodon (호주부)
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I got it! Day by day work out is effective, too. 🤭😉
26 Nov 23 by member: Monique.jap =)
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Correct, Monique.
Have a good day. :)
26 Nov 23 by member: hobodon (호주부)
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