Weigh In record (no journal entry) for 23 November 2023
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149.6 lb
Lost so far: 7.9 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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305 kcal
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Fat: 14.85g | Prot: 27.50g | Carb: 17.00g.
Breakfast: Truvia Sweetener, Kirkland Signature Optifiber, Tazo Awake Black Tea, Natural Pure Raw Honey, Publix Onions, Meijer Frozen Green Peas, Kirkland Signature Chunked Chicken Breast in a Can, Land O'Lakes Spreadable Butter with Canola Oil, Kroger Eggs (Large). more...
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losing 0.9 lb a week
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