Ayreentoh's Journal, 18 November 2023


Diet Calendar Entry for 18 November 2023:
1186 kcal Fat: 55.24g | Prot: 91.52g | Carb: 81.26g.   Breakfast: Prochiz Gold Slice, Egg, Lettuce, Massimo Seeded Multigrain with Barley. Lunch: Garlic Powder , Sesame Oil , Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Egg, Chicken Breast, Indonasi Konjac Rice/Beras Porang, Cucumber, Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Solaria Nasi Goreng, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blue Diamond Almodn Milk Barista Unsweetened, Espresso Coffee, Hazelnut Syrup, Ellenka Fiber Creme, Butter Croissants, Erythritol Erythritol Crystallin, Rebo Kuaci Milk Flavor. more...



     
 

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