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Diet Calendar Entry for 16 November 2023:
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1165 kcal
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Fat: 39.81g | Prot: 104.57g | Carb: 99.16g.
Breakfast: Tea Unsweetened, Steam Pork Bun. Lunch: Maggi Saus Tiram, Indonasi Konjac Rice/Beras Porang, Chicken Breast, Broccoli. Dinner: Puro WPRO Strawberry Yoghurt, Martabak Telur India. Snacks/Other: Blue Diamond Almodn Milk Barista Unsweetened, Espresso Coffee, Hazelnut Syrup, Ellenka Fiber Creme, Butter Croissants, Erythritol Erythritol Crystallin. more...
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 Comments
kaaa. . kalo makan dada ayam brapa gram banyaknya sehari?
16 Nov 23 by member: OTW 47kg
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OTW 47kg sekitaran 85gr-100gr per hari
16 Nov 23 by member: Ayreentoh
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Ayreentoh serius nanya beb apa dengan dada ayam segitu protein harianny tercukupi.apa km pakek tambahan Whey protein
16 Nov 23 by member: im123456
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@im123456 pagi dan malam tetep penuhin protein, telur utuh/ putih telur. Kdg2 kalo protein hariannya krg baru nambahin pake whey…
16 Nov 23 by member: Ayreentoh
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16 Nov 23 by member: Melvin2021
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@Melvin2021 merk Indo Nasi
16 Nov 23 by member: Ayreentoh
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