Weigh In record (no journal entry) for 15 November 2023
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1138 kcal
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Fat: 44.71g | Prot: 81.89g | Carb: 105.65g.
Breakfast: Jagung Rebus, Telur Rebus, Tempe Bacem. Lunch: Rambutan, Daging Ayam (Panggang, Bakar, Dimasak), Tango Wafer Chocolate. Dinner: Saori Saus Asam Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jamur Krispi, Nasi Putih, Ayam Goreng. Snacks/Other: Jeruk. more...
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gaining 0.1 lb a week
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