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So, spurred on by a mate, I've reset my target weight to 133lbs. This means I need to lose another 7lbs, boo. and also I need to think about diet more again. Good news is that when I get to 133lbs I'll be the weight I was before I got pregnant (15 years ago!) so I should feel like a new me! Wish me luck!
Plan; drink more water, no alcohol in the week, more vegetables, fewer carbs and fat... less sugar, no junk, no sweeteners.
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140.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 September 2015:
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1423 kcal
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Fat: 53.56g | Prot: 47.89g | Carb: 183.77g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese, Coffee with Semi-Skimmed Milk. Lunch: Ginsters Classic Tuna & Cucumber, Walkers French Fries (20g). Dinner: Orange Juice, Nando's Hot Peri-Peri Sauce, Carrots, Tomatoes, Cucumber (with Peel), Mushrooms, Olive Oil, Tesco Whole Foods Walnut Halves, Amoy Straight to Wok Medium Noodles. Snacks/Other: Nakd Strawberry Crunch, Coffee with Milk. more...
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1982 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
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steady weight
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