Weigh In record (no journal entry) for 22 October 2023
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175.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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2572 kcal
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Fat: 143.03g | Prot: 209.02g | Carb: 124.56g.
Lunch: Egg, HEB Chicken Drumsticks Mesquite BBQ. Dinner: HEB Chunky Salsa, Kroger Finely Shredded Parmesan Cheese, Guacamole with Tomatoes. Snacks/Other: Raw Vegetable, Great Value No Sugar Added Mixed Fruit. more...
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gaining 0.0 lb a week
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