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Wanted a type of poke bowl for dinner.... this was amazing.... had leftover rump mince so i added it... im Struggling to get in all my foods for the day but we getting there. any tips maby? to meet my fiber and Protein targets......
Diet Calendar Entry for 22 October 2023:
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1085 kcal
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Fat: 40.43g | Prot: 118.55g | Carb: 55.26g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Herbalife F1 Shake Mix Chocolate Orange, Herbalife Protein Drink Mix. Dinner: Cabbage, Pumpkin, Baby Spinach, Cherry Tomatoes, Cucumber (with Peel) , Lettuce, Rump Steak, Beetroot. Snacks/Other: Pick n Pay Crumbed Chicken Pops, Biltong, Coffee, Baby Spinach, Cucumber (with Peel) , Hard-Boiled Egg. more...
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 Comments
bran flakes, chia and flax seeds are great for increasing fibre intake
i use protein powder to increase my protein if i haven’t had enough in my day, but canned tuna is also a great low cal high protein food (same with chicken breasts, lean mince and low fat/fat free cottage cheese) !
22 Oct 23 by member: gemmaaa88
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I'll definitely see where I can add more snacks ect. Thank you.
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23 Oct 23 by member: Amorein Van Rooyen
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