leny frans's Journal, 19 October 2023

Makan siang :
- chicken blackpaper
- selada kriting yummy 😋

Diet Calendar Entry for 19 October 2023:
1208 kcal Fat: 31.08g | Prot: 97.78g | Carb: 131.61g.   Breakfast: Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (2), Susu Kedelai, Telur Rebus, Kiranti Kiranti Original. Lunch: Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Pempek Kapal Selam. more...

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