Weigh In record (no journal entry) for 17 October 2023
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147.7 lb
Lost so far: 3.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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2036 kcal
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Fat: 44.39g | Prot: 74.54g | Carb: 283.89g.
Breakfast: Alteza Fat Free Yogurt, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Bran Flakes, Golden Delicious Apples. Lunch: Tea with Skimmed Milk, Boiled Potato, Alteza Pan Tostado Integral, Litoral Garbanzos Con Espinacas. Dinner: Chicken or Turkey and Rice with Cream Sauce (Mixture), Sliced Ham, Melon. Snacks/Other: Alteza Galletas Maria Integrales, Sainsbury's Dry White Wine, Tesco Soft Scoop Vanilla Ice Cream, Bread and Butter Pudding. more...
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1773 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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heidij123's weight history
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