Weigh In record (no journal entry) for 15 October 2023
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148.2 lb
Lost so far: 3.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1356 kcal
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Fat: 19.98g | Prot: 59.14g | Carb: 241.42g.
Breakfast: Alteza Fat Free Yogurt, Cinnamon, Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Bran Flakes, Golden Delicious Apples. Lunch: Tea with Skimmed Milk, Litoral Garbanzos Con Espinacas, Alteza Pan Tostado Integral. Dinner: Carrots, Brown Rice, Vegetarian Chilli (with Meat Substitute). Snacks/Other: Pears (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Tea with Skimmed Milk, Herbal Tea, Alteza Galletas Maria Integrales. more...
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1697 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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gaining 0.5 lb a week
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heidij123's weight history
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