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Makan siang : tumis jamur tempe kemangj, telur ramen ❤️
Diet Calendar Entries for 16 October 2023:
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1024 kcal
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Fat: 52.41g | Prot: 65.49g | Carb: 86.13g.
Breakfast: Telur Rebus, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Beorganik Bumbu Merah, Telur Rebus, Nasi Putih, Tempe Goreng, Jamur Tiram. Dinner: Beorganik Bumbu Merah, Putih Telur Matang, Tempe Goreng, Jamur Tiram. Snacks/Other: Nissin Crispy Crackers. more...
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18 kcal
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Activities & Exercise:
Resting - 7 minutes, Reverse crunches - 7 minutes, Mountain climber - 7 minutes, Shoulder tpas - 7 minutes, Apple Health - 23 hours and 32 minutes. more...
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