Ayreentoh's Journal, 10 October 2023


Diet Calendar Entry for 10 October 2023:
1298 kcal Fat: 49.47g | Prot: 106.39g | Carb: 110.58g.   Breakfast: Prochiz Gold Slice, Egg, Lettuce, Tea Unsweetened, Sourdough Bread Roti. Lunch: Carrots, Uleg Sambal Teri, Indonasi Konjac Rice/Beras Porang, Carrots, Selera Kembang Tahu Kering, Golden Farm Kentang Goreng, Chicken Breast. Dinner: Sari Roti Chiffon Pandan, Egg, Puro WPRO Milk Tea. Snacks/Other: Espresso Coffee, Coffee, Hazelnut Syrup, Ellenka Fiber Creme, Erythritol Erythritol Crystallin, Diet Carrot Cake. more...

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