Weigh In record (no journal entry) for 03 October 2023
|
163.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2023:
|
1389 kcal
|
Fat: 78.75g | Prot: 98.90g | Carb: 80.95g.
Breakfast: Garden of Life Raw Protein & Greens Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Organic Coconut Oil, Food Club Large Egg, Deanfa Sliced Tofu, Cooked Cauliflower (Fat Not Added in Cooking), Zatarain's New Orleans Style Yellow Rice. Dinner: Microingredients Nutritional Yeast, Kirkland Signature Organic Coconut Oil, Cooked Green Cabbage (Fat Not Added in Cooking), Morningstar Farms Meatless Crumbles. Snacks/Other: Blackberries, Simply Nature Chia Seeds, Friendly Farms Greek Traditional Plain Whole Milk Yogurt. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|