Weigh In record (no journal entry) for 30 September 2023
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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451 kcal
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Fat: 2.40g | Prot: 8.30g | Carb: 21.40g.
Lunch: Warburtons Crumpets. Dinner: Nature's Soy Silken Tofu. more...
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gaining 4.2 lb a week
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thsiun's weight history
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