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Cutting
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169.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1689 kcal
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Fat: 79.72g | Prot: 80.30g | Carb: 157.95g.
Lunch: Tumis Buncis, Greenfields Strawberry Yogurt. Dinner: Nasi Jinggo, Maxicorn Roasted Corn Flavour, Maxicorn Nacho Cheese , Maxicorn Barbecue, Indofood Maxicorn Roasted Corn Flavour, Bakso dengan Saus (Campuran). more...
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gaining 0.2 lb a week
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YOUTUBE : bhaskara perwira's weight history
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