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8oz Tuna steak & green beans 🐟 ~ 57g of protein / 270 calories
Diet Calendar Entries for 23 September 2023:
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1725 kcal
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Fat: 69.11g | Prot: 161.43g | Carb: 111.17g.
Breakfast: Snak Club Tajín Toasted Corn, Primal Kitchen Collagen Fuel Vanilla Coconut, Purely Elizabeth Mixed Berry Superfood Oatmeal, Fairlife Fat Free Ultra-Filtered Milk, Ghost Blue Raspberry Pre-Workout. Lunch: Simply Balanced Yellowfin Tuna, Kirkland Signature Green Beans. Dinner: Creme Brulee, Brussels Sprouts, Kirkland Signature Farm Raised Atlantic Salmon . Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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 Comments
Need to try Tuna Steak. Never had it before but it looks really good.
24 Sep 23 by member: Swayneman
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It’s really good 👍 - you just have to make sure that you don’t over cook it or it gets dry because it’s so lean. It’s so weird having a fish that can be eaten medium-rare and it cooks incredibly fast. Omaha Steak Co has a good recipe / guide for pan searing Tuna Steak.
25 Sep 23 by member: Kelsey_ZenithRising
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