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counting everything today. It helps as when I think of eating something, I end up deciding not to as I know how many calories there are in it and that if I want to lose wt I have to keep my expenditure to 1200 or less, no matter how much I exercise. (except of course I only do vigorous exercise for 1 hour 3-4 times a week.
Diet Calendar Entries for 27 August 2015:
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1251 kcal
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Fat: 51.85g | Prot: 26.16g | Carb: 181.52g.
Breakfast: Thomas' Original English Muffins, Butter, Sugar in the Raw Natural Cane Turbinado Sugar, Whole Milk, Black Tea. Lunch: Apples, Sugar in the Raw Natural Cane Turbinado Sugar, Whole Milk, Lipton Black Tea Bags, Safeway Bread & Butter Pickle Chips. Dinner: Kaukauna Spreadable Sharp Cheddar Cheese, Kraft Wheat Thins Original, Sabra Roasted Red Pepper Hummus, Cucumber (with Peel). Snacks/Other: Bananas. more...
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2701 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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