cmj29's Journal, 21 September 2023

BBQ spare ribs, candied sweet potatoes and baby green peas!! The ribs came out super good,the pic doesn't do it justice!!

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890 kcal

Fat: 28.63g | Prot: 42.95g | Carb: 122.17g.   Breakfast: Great Value Cherry Berry Blend, KOS Protein Powder Vanilla, Tea with Milk and Sugar, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clover Honey, Spinach, Calavo Avocado. Lunch: Cucumber (with Peel), Carrots, Celery. Dinner: Green Giant Simply Steam Baby Sweet Peas, Candied Sweetpotato, Farmer John Pork Spare Ribs. Snacks/Other: Roasted Salted Cashew Nuts, Ozarka Bottled Spring Water (16.9 oz). more...

3422 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Pilates - 1 hour. more...