Weigh In record (no journal entry) for 25 August 2023
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199.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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3003 kcal
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Fat: 138.19g | Prot: 160.37g | Carb: 267.97g.
Dinner: Mahatma Jasmine Long Grain Rice, Jimmie's Butter Chicken - Bulk, Heavy Cream, Butter (Salted). more...
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gaining 5.6 lb a week
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