Weigh In record (no journal entry) for 23 August 2023
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130.1 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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463 kcal
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Fat: 22.26g | Prot: 20.06g | Carb: 49.37g.
Breakfast: Cem-Cem Makaroni Balado, Telur Dadar, Sayur Bening Bayam. Lunch: Buah Naga, Wortel Dimasak, Sayur Bening Bayam. more...
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gaining 0.3 lb a week
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saskaanggi's weight history
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