PamFromNY's Journal, 05 August 2011

Pesto sauce has 240 calories per serving (1/4 cup).
Spaghetti sauce has 25 calories per serving (1/4 cup).

Diet Calendar Entries for 05 August 2011:
1373 kcal Fat: 49.45g | Prot: 90.66g | Carb: 150.67g.   Breakfast: Ovaltine iced coffee. Lunch: yogurt raisins, BK Veggie Burger with Cheese. Dinner: Banana Bread (with Margarine), Swiss Processed Cheese, Salad, Turkey Burger . Snacks/Other: Boston Creme Pie Cake, apricot. more...
1743 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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