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37 1/4"
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201.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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2580 kcal
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Fat: 175.04g | Prot: 220.06g | Carb: 21.19g.
Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Greek Yogurt, American Cheese, Butter (Salted), Horseradish, Onions. more...
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gaining 1.4 lb a week
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