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37"
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201.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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2384 kcal
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Fat: 153.43g | Prot: 216.67g | Carb: 24.80g.
Lunch: Cheddar Cheese , Garlic , Onions , Light Sour Cream, Horseradish, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: American Cheese, Butter (Salted) , Jones Dairy Farm All Natural Uncured Canadian Bacon, Kroger Eggs (Large). more...
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losing 4.2 lb a week
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