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37 5/8"
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199.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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2527 kcal
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Fat: 136.72g | Prot: 154.91g | Carb: 160.29g.
Lunch: Mahatma Jasmine Long Grain Rice, Jimmie's Butter Chicken - Bulk, Heavy Cream, Butter (Salted), Parmesan Cheese (Hard). Dinner: Jimmie's Butter Chicken - Bulk. more...
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losing 5.6 lb a week
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