Weigh In record (no journal entry) for 13 July 2023
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131.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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830 kcal
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Fat: 20.50g | Prot: 15.00g | Carb: 149.00g.
Breakfast: Good Day Good Day Duet, Energen Rasa Kacang Hijau, Milo Milo. more...
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losing 1.1 lb a week
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Olivia Ochim's weight history
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