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Counting calories is success for me b/c I've become very aware of what I'm eating and how much. It takes a lot of confusion out of the losing weight.
Diet Calendar Entries for 02 August 2011:
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1437 kcal
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Fat: 41.19g | Prot: 75.16g | Carb: 189.70g.
Breakfast: Bagel, Ovaltine. Lunch: cupcake, Broccoli. Dinner: baguette, Ranch dressing, french fries, chicken breast. more...
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1814 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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