Weigh In record (no journal entry) for 06 July 2023
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153.8 lb
Lost so far: 3.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1278 kcal
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Fat: 53.95g | Prot: 69.11g | Carb: 147.30g.
Breakfast: Honey , Truvia Sweetener, Tazo Awake Black Tea. Lunch: Kewpie Creamy Deep Roasted Sesame Dressing, Trader Joe's Boneless Beef Rib Eye Steak, Cooked Corn (from Fresh), Wegmans Organic Celery, Grape Tomatoes, Publix Hearts of Romaine Lettuce. Dinner: Sports Research Collagen Peptides, Bragg Organic Apple Cider Vinegar, Ginger , Sodexo Fresh Broccoli, Carrots, Groove Your Smoothie Smoothie Mix Vanilla, Pineapple, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Clover Honey, Sports Research Collagen Peptides, Truvia Sweetener, Kirkland Signature Optifiber, Tazo Awake Black Tea, Sunsweet Dried Pitted Prunes, Calavo Avocado. more...
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losing 0.8 lb a week
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