Weigh In record (no journal entry) for 23 June 2023
|
134.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2023:
|
942 kcal
|
Fat: 18.60g | Prot: 50.33g | Carb: 162.54g.
Breakfast: Pepaya, Putih Telur, Tahu. Lunch: Pepaya, Milo Milo. Dinner: Pisang Kepok Rebus. Snacks/Other: Putih Telur, Tahu. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olivia Ochim's weight history
|