Weigh In record (no journal entry) for 15 June 2023
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156.2 lb
Lost so far: 1.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1261 kcal
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Fat: 64.37g | Prot: 75.57g | Carb: 106.49g.
Breakfast: Tasty Bite Organic Indian Madras Lentils. Lunch: Boiled Egg, Pears (Solids and Liquids, Water Pack, Canned) , Daisy 4% Small Curd Cottage Cheese. Dinner: Extra Virgin Olive Oil, Spinach , Sunsweet Dried Pitted Prunes. Snacks/Other: Kerrygold Dubliner Irish Cheese, Carrots. more...
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gaining 0.2 lb a week
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