Fitness MAS's Journal, 06 July 2015

Time to re-start the diet!

209.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 120.92g | Prot: 91.21g | Carb: 87.65g.   Breakfast: Boiled Egg, Green Tea. Lunch: Romano's Macaroni Grill Fettuccine Alfredo with Chicken. Dinner: Alacer Corp Vitamin C Emergen C, Skinless Chicken Breast, Calavo Avocado, Bacon, Andy Boy Romaine Lettuce. more...

3016 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...