Weigh In record (no journal entry) for 14 May 2023
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148.8 lb
Lost so far: 40.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1754 kcal
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Fat: 70.07g | Prot: 196.49g | Carb: 73.29g.
Breakfast: Telur Rebus. Lunch: Tumis Kangkung, Tahu Goreng, Ikan Kembung Balado. Dinner: Ikan Kembung Balado. Snacks/Other: Apel, Alfamart Kerupuk Kulit Kerbau, Salak. more...
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losing 0.4 lb a week
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ade sefrinais's weight history
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